Showing posts with label body image. Show all posts
Showing posts with label body image. Show all posts

Friday, September 9, 2016

One Month to Go! So I'm Getting Real.

Guys, it has been a big week. I saw my first ever ocean reacting to a tropical storm. (Crazy.) I ran a 10k and set a personal best with a crazy negative split. (More on that later, including the definition of a negative split.) I wrote 15(!) pages of my dissertation proposal. (For those of you keeping track who thought I had already finished a draft, the answer is that is true, but I decided it was bad so I threw it out and started again. If you are wondering if I am insane, the answer might be yes.) And last night, I reached peak happiness, when my lifelong (or yearlong) dream was finally realized and I got to go SEE HAMILTON. Was it as good as everyone said? Yes. Did I cry for almost the whole second act? Yes. I am afraid nothing will ever be that good again? Yes. Lin Manuel Miranda, if you are reading this blog (hey, you never know!), you are a genius and I am sort of obsessed with you in a not at all creepy way. Thank you for sharing your art with the world. And please let me know how I can go again! Ok? Thanks!

This was taken after the 10k, but it could have been
me yesterday on Hamilton day.
Anyway. It is one month until HM Day, which is half-marathon day. Eek! So in honor of this occasion, I'm going to get real with all of you. Like many people (and especially women) out there, I spend way too much time worrying about how I look. I wish I didn't. I wish I felt good about my body every day, no matter what. I wish I could always focus on the amazing things my body could do, instead of what it looked like. In fact, one of the reasons I started this blog was to force myself to stop hiding, start wearing clothes that fit, and learn to talk about myself and how I look in positive ways. It's actually been a mostly successful endeavor, which I feel glad about, and I'm hoping to get back into blogging more regularly now that I'm on a regular schedule again.

Bat Mitzvah Rachel
I don't remember when I started feeling self conscious about my body. Maybe it's just (unfortunately) a normal learned behavior in our society? But either way, the larger problem for much of my adolescence was that I wasn't healthy, or treating my body well. I played sports (extremely poorly), but I also ate bagels and plain pasta basically every day and many snickers bars. Every year, I would go to the doctor and she would suggest gently that perhaps I should change my eating habits and try to lose a little weight, or at least not gain more. And every year, I would be  extremely motivated for about three days and then would go back to normal. By the time I was 14, I was 5'3", 200 pounds, and in pretty terrible shape. I wanted to look different, but I didn't know how.

The successful racers
Sometimes people ask me how I lost all that weight. The answer is a complicated one. First, I didn't lose it all at once. It came off in blocks, and then it would stop again. Second, I never decided to go on a diet. Instead, I decided to try to eat more salad and discovered I actually liked many vegetables. I stopped buying so many candy bars. I tried to stop eating my feelings. (It worked sometimes.) Third, I got an iPod. I know this sounds weird, but it really changed my relationship to exercise. When I didn't have to lug around a discman (remember those????) going to the gym or for a run was suddenly more more enjoyable.


The struggle still continued, and does sometimes. I try to focus on how I feel and how my clothes fit, rather than a number on a scale. These days, I also do some strength training, which is a new challenge for me and sometimes makes me feel very hardcore (like the time I did 10 push ups and then leg pressed my body weight! Yes, I did make people congratulate me. I'm not ashamed.) I also realized that exercise helps me with my anxiety, which means that when I feel bad, I specifically try to get myself outside. It doesn't always work, but there is something to be said for the idea that one healthy choice leads to another.
So proud of my mom, who ran her first 5K!
 The other thing I realized, though, is that I feel really STRONG right now. And that's so cool! I'm not sure I ever felt this strong before. I first felt it consciously on Sunday, when, as the 10K went on, I started running faster, instead of running out of steam. I ended up doing the second 3 miles more than a minute and a half faster than the first three miles (that's a negative split), which is something that I've never done before. And when I was done, I felt like I could keep going, instead of totally exhausted and beaten down. Obviously this is a good thing, since I'm supposed to run 13 miles in exactly one month. But it's also really amazing because I'm not sure I've ever felt strong before. And when I feel strong, I'm less worried about how the person I see in the mirror looks, because I know she is healthy.

The finishers!
I'm sure this is not the end of the body struggles. I wish I could say that it will be over and I will never feel bad about myself again but that is obviously a lie. I also wish we lived in a world where less attention was paid to how women look and more attention was paid to things like their brains, but it seems we are still pretty far from that. So in the meantime, I promise that Curly Hair with Glasses will remain body positive and cheer you on no matter what you look like, choose to wear, or otherwise present yourself to society. We love you here, dear readers! Keep on trucking! And feel free to leave your thoughts and stories in the comments. I would love to read them.

And in honor of that love, here is one more picture of Bat Mitzvah Rachel, just because it is so funny. Never say that I don't do anything for you. Have a great weekend!


Sunday, May 17, 2015

What My Body Does! Plus Stitch Fix Update

Hi friends! I hope you all are having a glorious weekend.

To state the obvious, this is a fashion blog, which means I spend most (although not all) of my time here thinking and writing about what I look like. However, I want to take a brief detour for today, and take a few minutes to talk about what it means to appreciate what my body can do. So if you came to look at my outfit, my apologies, and come back tomorrow! Otherwise, read on, friends.

Have you ever thought about how amazing the things your body can do are? It's something we often take for granted, until our bodies stop working properly. (In fact, in Judaism, we have a blessing called Asher Yatzar that we say every time we go to the bathroom that thanks God for making sure all of the parts of our bodies work and allow us to function.) In the meantime, we tend to focus on how we look, and (unfortunately) on where we perceive flaws.

I'm as guilty of this as anyone. I try to have good body image and appreciate what my body can do, instead of focusing on the tiny little perceived flaws that nobody else even sees. But it's hard too much of the time. So today, I am going to write a mini ode to my body.

My new running shoes! I did not pick the color.
But at least nobody can say they didn't see me coming?
It all started around Passover, when my sister Rebecca was telling us about how she was using the Couch to 5K app to get back into shape after having a baby in December. We decided it would be fun to do a race, and set a goal of doing a 10K at the end of the summer. I am a very regular gym goer, as it keeps my anxiety in check, but I've always been afraid of outside running, which is much harder for me than running on the treadmill. However, obviously the 10K will be outside, so I decided to bite the bullet and start training now, before it got too too hot. (Just goes to show that man plans and God laughs, because when I went out at 8:00 morning, it was already in the 70s with 90% humidity. Oh well.) So far I've done four outside runs and I'm doing so much better than I thought!

Because you know what? Despite the insane amount of sweating and the fact that it was so humid that my glasses got all fogged up, I ran 6 miles in an hour! I'm sure I will feel it tomorrow, but for today, I am so proud of myself and my body. So even though there will inevitably be the days when I look in the mirror and feel unhappy with what I see, for now, I am feeling grateful for what my body can do. So consider this a reminder that even when we wear the world's cutest outfits, we should feel even better about what's happening underneath.

Okay, cheese over. In other news, here's an update on my Stitch Fix. Somebody bought the white shirt I didn't like from my last fix from me, so I ended up keeping all five items. I'm hoping to be able to sell the black shirt, which I think is too big, because I decided I would be sad to send the green and pink one back. Since it would have cost more to send only the black shirt back, it didn't make sense to give up the 25% discount. So there we have it. A win for Alison. Thanks to everyone who weighed in! (And if you're interested in buying the Daniel Rainn shirt, feel free to email me here.) Want to try out these super cute looks? Sign up for your own fix here!

What have you done lately that's made you feel proud of, and grateful for, your body?